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Yeah , 

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greetings . Shipmates . I'm chief Cody 

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Simms , Navy Reserve Force Master Chief 

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Hunt and I are working on an important 

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project creating a culture of safety 

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for our force , every one of you are 

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precious and valued and we need to 

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protect and further project a safety 

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net for all of us . Shipmates , let's 

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face it . The past two years have been 

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tough and unprecedented in our military 

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family and civilian lives . But we've 

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come together and learned how to 

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persevere and even excel in extremely 

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difficult times while we hope to return 

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to our pre pandemic lifestyle in the 

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not too distant future . We are not 

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there yet . We need to remain resilient 

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and vigilant and continue to look out 

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for each other even beyond the pandemic . 

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Shipmates take care of shipmates . If 

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you see even a small change in your 

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shipmates behavior , trust your gut 

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reach out , ask how they're doing and 

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actively listen to their response . If 

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need be connect them with the military 

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resource such as a military chaplain , 

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api hop or their chain of command . 

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Being told you're tough or you handle 

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hard situations well . Can feel like a 

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badge of honor or convince you that you 

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can take on obstacles alone . However , 

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at some point in our lives we all need 

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help from people around us asking for 

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help is a sign of strength , building 

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strong social ties and communities 

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leads to a more happy and fulfilled 

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life Reach out . Catch up with a 

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shipmate friend or loved one make a 

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phone call , send a text or just drop 

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in on a friend . Mm hmm . Connection is 

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essential during times of stress , add 

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to our culture of safety by looking out 

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for yourself for others and your family . 

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We are stronger together . And as force 

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Hunt says , keep pushing forward . Mm 

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hmm .