This resource list is organized by wellness domain. Eligibility is shown using checkmarks (✓). Alternate Resources external to this tool can be searched via: 1. The National Resource Directory (NRD): https://nrd.gov/ 2. Visit local state government website to search for State Military Departments and offered resources by state. The applicability of this tool varies by state.
AD Active Duty | RES Reservists | FAM Family Members | CIV DoD Civilians
DoD Safe Helpline Confidential support for sexual assault survivors. Phone: 877-995-5247 Website ✓ AD ✓ RES ✓ FAM ✓ CIV*
988 Suicide & Crisis Lifeline 24/7 emotional support for crisis situations. Phone: 988 Website ✓ AD ✓ RES ✓ FAM ✓ CIV
American Red Cross Emergency communications for deployed members. Phone: 1-877-272-7337 Website ✗ AD ✓ RES ✓ FAM ✓ CIV**
211 Local resource and crisis support directory. Phone: 211 Website ✓ AD ✓ RES ✓ FAM ✓ CIV
National Domestic Violence Hotline 24/7 confidential support for abuse survivors. Phone: 1-800-799-SAFE (7233) | Text: START to 88788 Website ✗ AD ✓ RES ✓ FAM ✓ CIV
Military Child Care in Your Neighborhood (MCCYN) Subsidized childcare support. Website ✓ AD* ✓ RES* ✓ FAM* ✓ CIV*
EFMP Respite Care Short-term caregiver relief services. Phone: 1-800-424-4426 ext. 317 Website ✓ AD ✓ RES ✓ FAM ✗ CIV
Blue Star Families Caregivers Peer support and caregiver resources. Website ✓ AD ✓ RES ✓ FAM ✓ CIV
National Diaper Bank Network Free diapers for families in need. Phone: 203-821-7348 Website ✓ AD* ✓ RES* ✓ FAM* ✓ CIV*
TRICARE Health coverage for service members and families. Website ✓ AD ✓ RES ✓ FAM ✗ CIV
Dental Care Program Preventive dental coverage. ✓ AD ✓ RES ✓ FAM ✗ CIV
SAMHSA Treatment Locator Find behavioral health services by location. Website ✓ AD ✓ RES ✓ FAM ✓ CIV
TRICARE West Region Phone: 1-888-TRIWEST ✓ AD ✓ RES ✓ FAM ✗ CIV
TRICARE East Region Phone: 1-800-444-5445 ✓ AD ✓ RES ✓ FAM ✗ CIV
Deployment Readiness Education for Servicewomen (DRES) Health and deployment education. ✓ AD ✓ RES ✗ FAM ✗ CIV
Directory of Local Health Departments Find free or reduced-cost immunizations. Website ✓ AD ✓ RES ✓ FAM ✓ CIV
Navy Operational Fitness & Fueling System (NOFFS) Nutrition education and meal planning. Website ✓ AD ✓ RES ✓ FAM ✓ CIV
Operation Supplement Safety Education on safe dietary supplements. Website ✓ AD ✓ RES ✓ FAM ✓ CIV
Blue Star Families – Nourish the Service Food insecurity resources. Website ✓ AD ✓ RES ✓ FAM ✗ CIV
Personal Financial Management Program Budgeting and financial education. ✓ AD ✓ RES ✓ FAM ✗ CIV
Military OneSource Counseling and mental health resources. Phone: 800-342-9647 ✓ AD ✓ RES ✓ FAM ✗ CIV
Morale, Welfare & Recreation (MWR) Recreation and community programs. ✓ AD ✓ RES ✓ FAM ✓ CIV
Unit Chaplains Confidential spiritual counseling. Phone: 948-223-6490 ✓ AD ✓ RES ✓ FAM ✓ CIV
Chaplain Religious Enrichment Development Operation (CREDO) Spiritual resilience programs. ✓ AD ✓ RES ✓ FAM ✗ CIV
This resource list supports Selected Reserve (SELRES) Sailors and their families. Eligibility is shown using text indicators.
Alternate Resources external to this tool can be searched via: 1. The National Resource Directory (NRD): https://nrd.gov/ 2. Visit local state government website to search for State Military Departments and offered resources by state. The applicability of this tool varies by state.
RES = Reservists | FAM = Family Members
Building Healthy Relationships Specialty Consultation Free education-based consultation to strengthen relationships through improved communication and problem-solving. Provider: Military OneSource Website: https://www.militaryonesource.mil/benefits/building-healthy-relationships/ Phone: 800-342-9647 Eligible: RES | FAM
Families OverComing Under Stress (FOCUS) – Virtual Delivery Resiliency training to support military families through deployment and reintegration. Provider: UCLA Semel Institute Phone: 703-784-0189 Email: TeleFOCUS@focusproject.org Eligible: RES | FAM
Families OverComing Under Stress (FOCUS) In-person resiliency training focused on communication, problem solving, and goal setting. Provider: UCLA Semel Institute Website: https://focusproject.org/ Phone: 310-794-2482 Email: info@focusproject.org Eligible: RES | FAM
Psychological Health Outreach Program (PHOP) Free in-person or virtual psychological health services and referrals for Reservists and families. Provider: Navy Bureau of Medicine and Surgery (BUMED) Website: https://www.facebook.com/BUMEDPHOP/ Phone: 1-866-578-PHOP (7467) Eligible: RES | FAM
Mind, Body, Mental Fitness (MBMF) Classes Classes teaching coping skills, mindfulness, goal setting, and stress management. Provider: Fleet & Family Support Center Additional Info: Classes sometimes available to civilians; primary audience is Service members and families. Eligible: RES | FAM
Give an Hour One-on-one counseling, peer support, and emotional wellness training for military communities. Website: https://giveanhour.org/military/ Address: PO Box 1532, Clarksburg, MD 20871 Eligible: RES | FAM
Personal Financial Counselor (PFC) Free financial counseling for Service members and families. Provider: Office of Financial Readiness (FINRED) Website: https://finred.usalearning.gov/pfcMap Phone: 1-800-342-9647 Note: Civilians in DoD Expeditionary Civilian Program eligible pre/post deployment. Eligible: RES | FAM
Navy–Marine Corps Relief Society Financial assistance including loans, grants, and emergency support. Website: https://www.nmcrs.org/ Note: Reservists on 30+ day orders may qualify for some services. Eligible: RES | FAM
Navy Operational Fitness and Fueling System (NOFFS) Nutrition education and virtual meal builder tools. Website: https://www.navyfitness.org/fitness/nutrition/noffs-fueling-series Meal Builder: https://www.navyfitness.org/fitness/nutrition/virtual-meal-builder Eligible: RES | FAM
Operation Supplement Safety Education on dietary supplement safety. Website: https://www.opss.org/ Email: supplements@usuhs.edu Eligible: RES | FAM
Blue Star Families – Nourish the Service Food insecurity resources and financial assistance links. Website: https://bluestarfam.org/food-insecurity-resources/ Note: Some services available to civilians. Eligible: RES | FAM
Navy MWR Programs Recreation, fitness, and community support programs. Website: https://www.navymwr.org/ Eligible: RES | FAM
Health and Wellness Coaching Coaching for fitness, nutrition, and stress management goals. Website: https://www.militaryonesource.mil/benefits/health-wellness-coaching/ Phone: 1-800-342-9647 Eligible: RES | FAM
Armed Services YMCA Military Outreach Initiative Free fitness memberships and childcare services. Website: https://asymca.org/what-we-do/dod-moi/ Note: Eligibility varies based on duty status. Eligible: RES | FAM
TRICARE West Region Covered by TRIWEST Healthcare Alliance. Phone: 1-888-TRIWEST (874-9378) Eligible: RES | FAM
TRICARE East Region Covered by HumanaMilitary. Phone: 1-800-444-5445 Eligible: RES | FAM
Military Child Care in Your Neighborhood (MCCYN) Childcare fee assistance for eligible military families. Website: https://public.militarychildcare.csd.disa.mil/mcc-central/mcchome/mccyn/navy Email: familysupport.fct@navy.mil Eligible: RES | FAM
Exceptional Family Member Program (EFMP) Respite Care Short-term childcare and caregiver relief. Website: https://www.childcareaware.org/fee-assistance-respite/military-families/navy/exceptional-family-member-program-efmp-respite-care/ Phone: 1-800-424-4426 ext. 317 Email: NavyEFMPRespite@usa.childcareaware.org Eligible: RES | FAM
Blue Star Families – Caregivers Empowering Caregivers Peer support networks and caregiver resources. Website: https://bluestarfam.org/caregivers/ Email: caregivers@bluestarfam.org Eligible: RES | FAM
National Diaper Bank Network Free diaper distribution through community banks. Website: https://nationaldiaperbanknetwork.org/member-directory/ Phone: 203-821-7348 Email: info@NationalDiaperBankNetwork.org Eligible: RES | FAM
DoD Safe Helpline Confidential support for sexual assault survivors. Website: https://www.safehelpline.org/ Phone: 877-995-5247 Eligible: RES | FAM
988 Suicide & Crisis Lifeline Emotional support via phone, text, or chat. Website: https://988lifeline.org Phone: 988 Eligible: RES | FAM
American Red Cross Emergency communication services for deployed Sailors. Website: https://www.redcross.org/get-help/military-families/emergency-communication.html Phone: 1-877-272-7337 Eligible: RES | FAM
211 National directory for local community resources. Website: https://211.org Phone: 211 Eligible: RES | FAM
National Domestic Violence Hotline 24/7 confidential relationship abuse support. Website: https://www.thehotline.org Phone: 1-800-799-SAFE (7233) | Text: “START” to 88788 Eligible: RES | FAM