Profiles in Professionalism: Logistics Specialist Second Class Jennifer Froh

06 June 2025

From Petty Officer 2nd Class Unique Byrd

Logistics Specialist 2nd Class Jennifer Froh, a Washington State native, joined the U.S. Navy Reserves at 25 and drilled for three years before applying for mobilization opportunities. She deployed to Camp Lemonnier, Djibouti (CLDJ), as a Supply Technician attached to the Communications and Information Systems Department (N6). In addition to her specialist duties, Froh supports CLDJ’s quality-of-life program as the spin class instructor. She leads by example in participating in wellness events and physical readiness initiatives, such as the base’s monthly Morale, Welfare, and Recreation (MWR) 5K runs.
Logistics Specialist 2nd Class Jennifer Froh, a Washington State native, joined the U.S. Navy Reserves at 25 and drilled for three years before applying for mobilization opportunities. She deployed to Camp Lemonnier, Djibouti (CLDJ), as a Supply Technician attached to the Communications and Information Systems Department (N6). In addition to her specialist duties, Froh supports CLDJ’s quality-of-life program as the spin class instructor. She leads by example in participating in wellness events and physical readiness initiatives, such as the base’s monthly Morale, Welfare, and Recreation (MWR) 5K runs.

As a supply technician, Froh oversees supply operations for N6, one of the largest departments on camp. Her responsibilities include managing all duty phones across camp, processing requisitions for N6, and handling the disposition of outdated assets. Her commitment to team building is evident in her role leading many of her department’s ‘hail and bails’ for newly arriving and departing sailors, which has significantly fostered department camaraderie.

During her first four months at CLDJ, Froh made it her mission to enhance camp morale and fitness by successfully organizing more than 50 spin class sessions, each attended by 20 participants. A spin class, also known as a spinning class, involves a group of participants cycling indoors on stationary bikes to improve cardiovascular health and build strength in a supportive, music-driven environment.

“I was really nervous to take over from the previous instructor, I was fully expecting Spin to be less popular than it used to be,” said Froh. “After I saw how fast the first classes kept filling up, I eventually added another class to engage as many people as I could.”

Several participants in the spin class sessions appreciated Froh’s leadership and engagement.

“I've had so many people come up to me and tell me that Spin is the highlight of their week,” said Froh. “I'm just happy that I can help motivate people.”

During Froh’s deployment at CLDJ, she has consistently uplifted the spirits of others with her positive attitude and themed costumes for each monthly 5k run, showcasing her light-heartedness and promoting physical readiness.

When asked why she started wearing costumes during the 5k runs, Froh answered, “The inflatable costumes were not something I ever planned on doing when I first got here, but after my first costume, someone asked me what I was going to do next, and it just escalated from there. Many people told me they loved it, so I decided to keep dressing up for every run.”

Froh is committed to enhancing the well-being of CLDJ residents by ensuring they remain active and positive throughout their deployment.

Recently, Froh’s professional effort and involvement were recognized when she was presented with the Service Member of the Month Award by the Joint Senior Enlisted Committee (JSEC). Any enlisted service member assigned to CLDJ, a tenant command or an outstation may be nominated by their senior enlisted leaders for the award. Each month the submissions are thoroughly reviewed by the committee members paying special attention to joint-related work, volunteering, and accomplishments that the service member has completed throughout that month.

Camp Lemonnier is an operational installation that enables U.S., allied and partner nation forces to be where they are needed to ensure security and protect U.S. interests. The installation provides world-class support for service members, transient U.S. assets and 36 local tenant commands.
Acting Chief of Navy Reserve, Acting, Commander, Navy Reserve Force

Rear Admiral Richard S. Lofgren

Acting Chief of Navy Reserve, Acting, Commander, Navy Reserve Force

Rear Adm. Richard S. Lofgren serves as the Acting Chief of Navy Reserve and Acting Commander, Navy Reserve Force. In this role, he provides strategic leadership and oversight for Navy Reserve personnel and operations worldwide, supporting the readiness and integration of Reserve forces across the fleet. A Surface Warfare Officer, Rear Adm. Lofgren brings extensive operational and command experience across maritime expeditionary, coastal riverine, and surface warfare missions, including service in senior leadership roles supporting U.S. naval operations in multiple geographic combatant commands. His career reflects a sustained commitment to operational excellence, leadership development, and the effective employment of Navy Reserve forces in support of national security objectives.

 

 
Commander, Navy Reserve Forces Command, Deputy Commander, Navy Reserve Force

Rear Admiral Luke A. Frost

Commander, Navy Reserve Forces Command, Deputy Commander, Navy Reserve Force

Rear Adm. Luke Frost is a Surface Warfare Officer with extensive operational, command, and strategic leadership experience across the fleet. He has served in senior command roles at sea and ashore, including command of major surface combatants and amphibious forces operating throughout the Central Command and Indo-Pacific areas of responsibility. As a Flag Officer, Rear Adm. Frost served as Director, Reserve Warfare (OPNAV N0959) on the staff of the Chief of Naval Operations, where he provided oversight and strategic guidance for Reserve force integration and readiness. His career reflects a deep commitment to warfighting excellence, joint operations, and the effective employment of naval forces in support of U.S. national security objectives.

 

 
Commander, Naval Air Force Reserve/Deputy Commander, Naval Air Force U.S. Pacific Fleet/Vice Commander, Naval Air Forces

Rear Admiral John Saccomando

Commander, Naval Air Force Reserve/Deputy Commander, Naval Air Force U.S. Pacific Fleet/Vice Commander, Naval Air Forces

Rear Admiral John Saccomando is a Naval Aviator with extensive operational, command, and strategic leadership experience across both active and reserve components. He has served in multiple senior command and flag assignments supporting naval aviation, expeditionary operations, and installation readiness, including leadership roles within U.S. Fleet Forces and Naval Air Forces Atlantic. A combat-experienced aviator, Rear Adm. Saccomando brings deep expertise in joint operations, force integration, and operational readiness, reflecting a sustained commitment to advancing naval capabilities and supporting U.S. national security objectives worldwide.

 

 
Commander, Naval Information Force Reserve

Rear Admiral Gregory K. Emery

Commander, Naval Information Force Reserve

Rear Adm. Greg Emery is a Navy Reserve flag officer with extensive leadership experience across naval oceanography, intelligence, and information warfare. A graduate of the U.S. Naval Academy, he has served in a wide range of operational, command, and staff assignments supporting global naval and joint operations, including senior leadership roles within Naval Meteorology and Oceanography Command and the Office of the Chief of Naval Operations. Rear Adm. Emery brings deep expertise in intelligence integration, operational support, and information warfare, reflecting a sustained commitment to advancing decision advantage and mission readiness across the fleet.

 

 
Navy Reserve Force Master Chief

Force Master Chief Nicole C. Rios

Navy Reserve Force Master Chief

Force Master Chief Nicole C. Rios serves as the Senior Enlisted Advisor to the Chief of Navy Reserve, advising on the readiness, welfare, and professional development of approximately 59,000 Reserve Component Sailors supporting Navy, Marine Corps, and joint operations worldwide. A seasoned Command Master Chief, she brings extensive experience across aviation, expeditionary, and information warfare communities, with senior enlisted leadership assignments at the unit, regional, and force levels. Her career reflects a sustained commitment to Sailor advocacy, operational readiness, and the effective integration of Navy Reserve forces in support of national defense objectives.

 

 
Command Master Chief, Commander, Navy Reserve Forces Command

Master Chief Robert W. Lyons II

Command Master Chief, Commander, Navy Reserve Forces Command

Command Master Chief Lyons brings extensive operational and shore-based leadership experience across aviation, logistics, manpower, and readiness organizations within the Navy Reserve enterprise. Selected as a Command Master Chief in 2016, he has served in senior enlisted leadership roles at Navy Operational Support Center Pearl Harbor, Navy Personnel Command, Maritime Support Wing, Fleet Readiness Center Mid-West, and currently serves as the Command Master Chief for Commander, Navy Reserve Forces Command. An Aviation Warfare Specialist, he is recognized for sustained excellence in leadership and readiness, earning multiple personal, joint, and unit awards throughout his career.


 
Command Master Chief, Commander, Naval Air Force Reserve

Master Chief Van "Chris" Louvier

Command Master Chief, Commander, Naval Air Force Reserve

Command Master Chief Louvier enlisted in the U.S. Navy in 1997 and brings extensive aviation maintenance and readiness leadership experience across multiple Fleet Logistics, Strike Fighter, Helicopter, and Reserve aviation commands. Selected as a Command Master Chief in 2015, he has served in senior enlisted leadership roles at VR-56, Commander, Tactical Support Wing, Fleet Readiness Center Reserve Mid-West, and currently serves as the Command Master Chief for Commander, Naval Air Force Reserve. An Enlisted Aviation Warfare Specialist, he is a graduate of the Senior Enlisted Academy and multiple executive leadership programs and has earned numerous personal and unit awards for sustained excellence in leadership and mission readiness.


 

Master Chief Jerry E. Dotson

Command Master Chief, Commander, Naval Information Force Reserve

Master Chief Jerry E. Dotson was born in Garden Grove, California, and raised in Sacramento. He enlisted in the U.S. Navy on July 29, 2002, and completed recruit training and Electrician’s Mate “A” School in Great Lakes, Illinois. His career spans operational, reserve, aviation, and senior enlisted leadership assignments, and he currently serves as the Command Master Chief for Commander, Naval Information Force Reserve.

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